My approach to Dance for groups or individuals
Stillness, rhythm, the body moving, sensing, feeling, listening to the dance enfolding from within. There is a dance which is always happening underneath all the cultural imprints of the body and mind. In learning to listen to this natural flow, dance can become an ecstatic experience..
Spirit of Dance is a dynamic journey for inner transformation, guiding you through different layers of the psyche into a state of meditation, pure joy and coming home. Surrendering to the beat, the dance takes you to a wild place where you connect with your inner power, your bliss, your true feelings, the inner stillness and the mystery of soul. This is about life, about letting go and having the courage to be who you are.
Connecting with your body, listening to the stories emerging from deep within your soul. Sensations, images,
dreams, movements, let the body speak and become a vehicle in order to bring the deepest wisdom, longings and visions into the light.
Sandra Morrel is a dancer and teacher who graduated from the School of the Arts, Amsterdam, where she studied Body-Mind Centring, Alignment and Release, Choreography and different forms of Dance. The 5 Rhythms of Gabrielle Roth has been a great inspiration to her work.
Her Yoga teachers training, she followed at the Studio Asana, Amsterdam which is directed by Theresa Caldas. Since the last 4 years she studies Vijnana Yoga with Orit Sen Gupta..
She is a trained health practitioner working with Cranio Sacral Therapy (Upledger Institute), Holistic Massage and Energy Healing.
As an Art of Being teacher (a tantric work founded by Alan Lowen), she is leading groups for inner growth.
From 2022 - 2023 she completed the foundational facilitator Training in Expressive Arts, accredited by the European Graduate School Switzerland. She has developed different interdisciplinary workshops combining dance & art making in order to discover the healing power of creative expression.
Her work adreses the integration of the whole person, physically, emotionally and spiritually. She supports you on your way to inner Balance and Healing.
She is the founder and director of the Moving Arts Center on Ibiza, a place where retreats in the field of yoga, dance and inner growth are held and private guests are coming for individual wellness weeks or personal holidays from all over the world.
sandra
morrel
a little bit about
My teaching is inspired by this style of yoga. It creates softness in body and mind. I love the process of slowly tuning my body, gaining consciousness about the breath, about each move. With each sequence I am entering deeper into an inner silence, the outer body relaxes and an inner connecting is happening. It feels liberating and deeply centering.
yoga
